The mechanisms of muscle hypertrophy and their application to resistance training.

Muscle activation during three sets to failure at 80 vs. 30 % 1RM resistance exercise. Eur J Appl Physiol (2015) 2.07

Genetic variation and exercise-induced muscle damage: implications for athletic performance, injury and ageing. Eur J Appl Physiol (2016) 0.99

Neuromuscular adaptations to concurrent training in the elderly: effects of intrasession exercise sequence. Age (Dordr) (2012) 0.91

Gait training facilitates central drive to ankle dorsiflexors in children with cerebral palsy. Brain (2015) 0.91

Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr (2013) 0.87

Effect of low-level laser therapy on muscle adaptation to knee extensor eccentric training. Eur J Appl Physiol (2014) 0.87

Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy. Asian J Sports Med (2015) 0.86

Time course of low- and high-volume strength training on neuromuscular adaptations and muscle quality in older women. Age (Dordr) (2014) 0.86

Reduced ribosomal protein s6 phosphorylation after progressive resistance exercise in growing adolescent rats. J Strength Cond Res (2012) 0.85

Effects of single vs. multiple-set short-term strength training in elderly women. Age (Dordr) (2014) 0.83

Locomotor step training with body weight support improves respiratory motor function in individuals with chronic spinal cord injury. Respir Physiol Neurobiol (2013) 0.82

Concentric and eccentric time-under-tension during strengthening exercises: validity and reliability of stretch-sensor recordings from an elastic exercise-band. PLoS One (2013) 0.81

Effects of set-repetition configuration in eccentric exercise on muscle damage and the repeated bout effect. Eur J Appl Physiol (2011) 0.80

Effects of gamma oryzanol supplementation on anthropometric measurements & muscular strength in healthy males following chronic resistance training. Indian J Med Res (2014) 0.80

Plausible ergogenic effects of vitamin D on athletic performance and recovery. J Int Soc Sports Nutr (2015) 0.80

A single set of exhaustive exercise before resistance training improves muscular performance in young men. Eur J Appl Physiol (2015) 0.77

Core Muscle Activity, Exercise Preference, and Perceived Exertion during Core Exercise with Elastic Resistance versus Machine. Scientifica (Cairo) (2015) 0.76

Effects of eccentric-focused and conventional resistance training on strength and functional capacity of older adults. Age (Dordr) (2015) 0.76

A comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training. Biol Sport (2016) 0.75

A Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training. Asian J Sports Med (2016) 0.75

The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents. PLoS One (2016) 0.75

The effects of a free-weight-based resistance training intervention on pain, squat biomechanics and MRI-defined lumbar fat infiltration and functional cross-sectional area in those with chronic low back. BMJ Open Sport Exerc Med (2015) 0.75

The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training. Eur J Appl Physiol (2016) 0.75

Effects of the Drop-set and Reverse Drop-set Methods on the Muscle Activity and Intramuscular Oxygenation of the Triceps Brachii among Trained and Untrained Individuals. J Sports Sci Med (2016) 0.75

Questioning the Resistance/Aerobic Training Dichotomy: A commentary on physiological adaptations determined by effort rather than exercise modality. J Hum Kinet (2014) 0.75

Electrically induced muscle cramps induce hypertrophy of calf muscles in healthy adults. J Musculoskelet Neuronal Interact (2015) 0.75

Preventive effects of kilohertz frequency electrical stimulation on sepsis-induced muscle atrophy. J Musculoskelet Neuronal Interact (2016) 0.75

Immunometabolic Responses after Short and Moderate Rest Intervals to Strength Exercise with and without Similar Total Volume. Front Physiol (2016) 0.75

An intricate balance of muscle damage and protein synthesis: the key players in skeletal muscle hypertrophy following resistance training. J Physiol (2016) 0.75

The development of a repetition-load scheme for the eccentric-only bench press exercise. J Hum Kinet (2013) 0.75

Differential Effects of Heavy Versus Moderate Loads on Measures of Strength and Hypertrophy in Resistance-Trained Men. J Sports Sci Med (2016) 0.75

Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development. Sports Med Open (2017) 0.75

Physiological and Neural Adaptations to Eccentric Exercise: Mechanisms and Considerations for Training. Biomed Res Int (2015) 0.75

A2 Milk Enhances Dynamic Muscle Function Following Repeated Sprint Exercise, a Possible Ergogenic Aid for A1-Protein Intolerant Athletes? Nutrients (2017) 0.75

Unsupervised Exercise-Induced Myositis Ossificans in the Brachialis Muscle of a Young Healthy Male: A Case Report. Orthop J Sports Med (2017) 0.75

The effect of exercise hypertrophy and disuse atrophy on muscle contractile properties: a mechanomyographic analysis. Eur J Appl Physiol (2016) 0.75

Acute metabolic, hormonal, and psychological responses to strength training with superimposed EMS at the beginning and the end of a 6 week training period. J Musculoskelet Neuronal Interact (2015) 0.75

Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men. Eur J Appl Physiol (2017) 0.75

Role of metabolic stress for enhancing muscle adaptations: Practical applications. World J Methodol (2017) 0.75

Effects of 4 weeks of low-load unilateral resistance training, with and without blood flow restriction, on strength, thickness, V wave, and H reflex of the soleus muscle in men. Eur J Appl Physiol (2017) 0.75

The Effect of Different Resistance Training Load Schemes on Strength and Body Composition in Trained Men. J Hum Kinet (2017) 0.75