The sleep and technology use of Americans: findings from the National Sleep Foundation's 2011 Sleep in America poll.

PubWeight™: 1.41‹?› | Rank: Top 5%

🔗 View Article (PMC 3836340)

Published in J Clin Sleep Med on December 15, 2013

Authors

Michael Gradisar1, Amy R Wolfson, Allison G Harvey, Lauren Hale, Russell Rosenberg, Charles A Czeisler

Author Affiliations

1: Flinders University, School of Psychology, Adelaide, Australia.

Associated clinical trials:

A Single-Session Online Insomnia Intervention (SSIT) | NCT04988464

Articles citing this

Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proc Natl Acad Sci U S A (2014) 2.19

Games for Health for Children-Current Status and Needed Research. Games Health J (2015) 1.46

Screen time and sleep among school-aged children and adolescents: a systematic literature review. Sleep Med Rev (2014) 1.41

Sleep duration, restfulness, and screens in the sleep environment. Pediatrics (2015) 1.02

A longitudinal assessment of sleep timing, circadian phase, and phase angle of entrainment across human adolescence. PLoS One (2014) 0.95

Sleep as a potential fundamental contributor to disparities in cardiovascular health. Annu Rev Public Health (2015) 0.95

Monitoring of Weekly Sleep Pattern Variations at Home with a Contactless Biomotion Sensor. Sensors (Basel) (2015) 0.86

Adolescent sleep patterns and night-time technology use: results of the Australian Broadcasting Corporation's Big Sleep Survey. PLoS One (2014) 0.85

Sleep patterns in Amazon rubber tappers with and without electric light at home. Sci Rep (2015) 0.84

Sleep disparity, race/ethnicity, and socioeconomic position. Sleep Med (2015) 0.83

The association between social media use and sleep disturbance among young adults. Prev Med (2016) 0.83

Increased Sensitivity of the Circadian System to Light in Early/Mid-Puberty. J Clin Endocrinol Metab (2015) 0.81

Development of the National Healthy Sleep Awareness Project Sleep Health Surveillance Questions. J Clin Sleep Med (2015) 0.81

Association Between Portable Screen-Based Media Device Access or Use and Sleep Outcomes: A Systematic Review and Meta-analysis. JAMA Pediatr (2016) 0.79

Technology Use and Sleep Quality in Preadolescence and Adolescence. J Clin Sleep Med (2015) 0.79

Direct Measurements of Smartphone Screen-Time: Relationships with Demographics and Sleep. PLoS One (2016) 0.78

The effects of self-selected light-dark cycles and social constraints on human sleep and circadian timing: a modeling approach. Sci Rep (2017) 0.75

Socio-Economic Status, Time Spending, and Sleep Duration in Indian Children and Adolescents. J Child Fam Stud (2016) 0.75

Say "GDNT": Frequency of Adolescent Texting at Night. Sleep Health (2015) 0.75

Association of TV watching with sleep problems in a church-going population. Fam Community Health (2014) 0.75

Is daytime napping associated with inflammation in adolescents? Health Psychol (2016) 0.75

The use of technology at night: impact on sleep and health. J Clin Sleep Med (2013) 0.75

Bigger, Brighter, Bluer-Better? Current Light-Emitting Devices - Adverse Sleep Properties and Preventative Strategies. Front Public Health (2015) 0.75

Associations between Poor Sleep Quality and Stages of Change of Multiple Health Behaviors among Participants of Employee Wellness Program. Prev Med Rep (2015) 0.75

A tablet that shifts the clock. Proc Natl Acad Sci U S A (2015) 0.75

Mobile Devices and Insomnia: Understanding Risks and Benefits. Curr Sleep Med Rep (2015) 0.75

Differential impact in young and older individuals of blue-enriched white light on circadian physiology and alertness during sustained wakefulness. Sci Rep (2017) 0.75

Electronic media use and insomnia complaints in German adolescents: gender differences in use patterns and sleep problems. J Neural Transm (Vienna) (2015) 0.75

Sedentary Behavior and Sleep Problems: a Systematic Review and Meta-Analysis. Int J Behav Med (2016) 0.75

Blocking nocturnal blue light for insomnia: A randomized controlled trial. J Psychiatr Res (2017) 0.75

Articles cited by this

A new method for measuring daytime sleepiness: the Epworth sleepiness scale. Sleep (1991) 44.17

The Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) statement: guidelines for reporting observational studies. J Clin Epidemiol (2008) 14.36

Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: developing normative sleep values across the human lifespan. Sleep (2004) 10.08

The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep (2003) 9.71

Television viewing, computer game playing, and Internet use and self-reported time to bed and time out of bed in secondary-school children. Sleep (2004) 2.86

Sleep, circadian rhythms, and delayed phase in adolescence. Sleep Med (2007) 2.76

Electronic media use and sleep in school-aged children and adolescents: A review. Sleep Med (2010) 2.70

The economic burden of insomnia: direct and indirect costs for individuals with insomnia syndrome, insomnia symptoms, and good sleepers. Sleep (2009) 2.49

Pubertal changes in daytime sleepiness. Sleep (1980) 2.47

Recent worldwide sleep patterns and problems during adolescence: a review and meta-analysis of age, region, and sleep. Sleep Med (2011) 2.10

Adolescent use of mobile phones for calling and for sending text messages after lights out: results from a prospective cohort study with a one-year follow-up. Sleep (2007) 1.98

Impact of singular excessive computer game and television exposure on sleep patterns and memory performance of school-aged children. Pediatrics (2007) 1.79

Sleep timing and quantity in ecological and family context: a nationally representative time-diary study. J Fam Psychol (2007) 1.73

Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance. J Appl Physiol (1985) (2011) 1.68

Psychological and physiological differences between good and poor sleepers. J Abnorm Psychol (1967) 1.63

Media violence. American Academy of Pediatrics Committee on Communications. Pediatrics (1995) 1.61

Effects of playing a computer game using a bright display on presleep physiological variables, sleep latency, slow wave sleep and REM sleep. J Sleep Res (2005) 1.49

Caffeine consumption and weekly sleep patterns in US seventh-, eighth-, and ninth-graders. Pediatrics (2003) 1.38

Nodding off or switching off? The use of popular media as a sleep aid in secondary-school children. J Paediatr Child Health (2006) 1.36

Beyond self-selection in video game play: an experimental examination of the consequences of massively multiplayer online role-playing game play. Cyberpsychol Behav (2007) 1.18

Toward brain correlates of natural behavior: fMRI during violent video games. Hum Brain Mapp (2006) 1.18

Playing a violent television game affects heart rate variability. Acta Paediatr (2008) 1.09

Text messaging as a cause of sleep interruption in adolescents, evidence from a cross-sectional study. J Sleep Res (2003) 1.08

Does evening exposure to mobile phone radiation affect subsequent melatonin production? Int J Radiat Biol (2006) 1.05

Physiological and psychological factors in sleep-onset insomnia. J Abnorm Psychol (1982) 1.02

Adolescents living in homes without electric lighting have earlier sleep times. Behav Sleep Med (2009) 1.01

The effect of presleep video-game playing on adolescent sleep. J Clin Sleep Med (2010) 1.00

Sleep patterns, electronic media exposure and daytime sleep-related behaviours among Israeli adolescents. Acta Paediatr (2010) 0.98

Nightly use of computer by adolescents: its effect on quality of sleep. Arq Neuropsiquiatr (2007) 0.98

Television viewing, internet use, and self-reported bedtime and rise time in adults: implications for sleep hygiene recommendations from an exploratory cross-sectional study. Behav Sleep Med (2012) 0.96

Behavioral treatment of insomnia: treatment outcome and the relevance of medical and psychiatric morbidity. J Behav Med (2001) 0.95

Sleep duration and caffeine consumption in a French middle-aged working population. Sleep Med (2005) 0.92

Do chronic primary insomniacs have impaired heat loss when attempting sleep? Am J Physiol Regul Integr Comp Physiol (2005) 0.92

The relationship between media use in the bedroom, sleep habits and symptoms of insomnia. J Sleep Res (2011) 0.87

Efficacy of enhanced evening light for advanced sleep phase syndrome. Behav Sleep Med (2003) 0.85

Routine evening naps and night-time sleep patterns in junior high and high school students. Psychiatry Clin Neurosci (2002) 0.80

Opinion polls and science. Sleep (2010) 0.79

Articles by these authors

(truncated to the top 100)

Effect of reducing interns' work hours on serious medical errors in intensive care units. N Engl J Med (2004) 13.16

Extended work shifts and the risk of motor vehicle crashes among interns. N Engl J Med (2005) 8.73

Effect of reducing interns' weekly work hours on sleep and attentional failures. N Engl J Med (2004) 7.37

The Critical Care Safety Study: The incidence and nature of adverse events and serious medical errors in intensive care. Crit Care Med (2005) 4.98

A phase response curve to single bright light pulses in human subjects. J Physiol (2003) 3.29

Extended work duration and the risk of self-reported percutaneous injuries in interns. JAMA (2006) 3.26

Impact of extended-duration shifts on medical errors, adverse events, and attentional failures. PLoS Med (2006) 3.22

Adverse metabolic consequences in humans of prolonged sleep restriction combined with circadian disruption. Sci Transl Med (2012) 3.08

Short-wavelength sensitivity for the direct effects of light on alertness, vigilance, and the waking electroencephalogram in humans. Sleep (2006) 2.94

Neighborhood socioeconomic status and fruit and vegetable intake among whites, blacks, and Mexican Americans in the United States. Am J Clin Nutr (2008) 2.92

Mortality associated with short sleep duration: The evidence, the possible mechanisms, and the future. Sleep Med Rev (2009) 2.69

Short-wavelength light sensitivity of circadian, pupillary, and visual awareness in humans lacking an outer retina. Curr Biol (2007) 2.68

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. J Clin Endocrinol Metab (2003) 2.67

Sleep deprivation, elective surgical procedures, and informed consent. N Engl J Med (2010) 2.21

Sleep disorders, health, and safety in police officers. JAMA (2011) 2.16

Risks of complications by attending physicians after performing nighttime procedures. JAMA (2009) 2.16

Relationship between alertness, performance, and body temperature in humans. Am J Physiol Regul Integr Comp Physiol (2002) 2.15

Sex difference in the near-24-hour intrinsic period of the human circadian timing system. Proc Natl Acad Sci U S A (2011) 1.97

The relationship between reported sleep quality and sleep hygiene in Italian and American adolescents. Pediatrics (2005) 1.93

Neighbourhood socioeconomic status and biological 'wear and tear' in a nationally representative sample of US adults. J Epidemiol Community Health (2009) 1.89

Sleep-facilitating effect of exogenous melatonin in healthy young men and women is circadian-phase dependent. Sleep (2006) 1.80

A common polymorphism near PER1 and the timing of human behavioral rhythms. Ann Neurol (2012) 1.79

Effects of health care provider work hours and sleep deprivation on safety and performance. Jt Comm J Qual Patient Saf (2007) 1.78

Longitudinal associations between sleep duration and subsequent weight gain: a systematic review. Sleep Med Rev (2011) 1.75

Entrainment of the human circadian pacemaker to longer-than-24-h days. Proc Natl Acad Sci U S A (2007) 1.70

Spectral responses of the human circadian system depend on the irradiance and duration of exposure to light. Sci Transl Med (2010) 1.70

Interns' compliance with accreditation council for graduate medical education work-hour limits. JAMA (2006) 1.69

Uncovering residual effects of chronic sleep loss on human performance. Sci Transl Med (2010) 1.66

A specific and rapid neural signature for parental instinct. PLoS One (2008) 1.64

Absence of circadian phase resetting in response to bright light behind the knees. Science (2002) 1.60

Sleep duration, insomnia, and coronary heart disease among postmenopausal women in the Women's Health Initiative. J Womens Health (Larchmt) (2013) 1.57

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans. J Biol Rhythms (2005) 1.56

Adaptation of human pineal melatonin suppression by recent photic history. J Clin Endocrinol Metab (2004) 1.54

Low-dose repeated caffeine administration for circadian-phase-dependent performance degradation during extended wakefulness. Sleep (2004) 1.54

The effects of pregnancy spacing on infant and child mortality in Matlab, Bangladesh: how they vary by the type of pregnancy outcome that began the interval. Popul Stud (Camb) (2008) 1.53

Acute sleep deprivation and circadian misalignment associated with transition onto the first night of work impairs visual selective attention. PLoS One (2007) 1.50

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans. Am J Physiol Endocrinol Metab (2004) 1.50

Implementing the 2009 Institute of Medicine recommendations on resident physician work hours, supervision, and safety. Nat Sci Sleep (2011) 1.46

Peak of circadian melatonin rhythm occurs later within the sleep of older subjects. Am J Physiol Endocrinol Metab (2002) 1.46

Sleep and wakefulness out of phase with internal biological time impairs learning in humans. J Cogn Neurosci (2006) 1.44

Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. J Clin Endocrinol Metab (2010) 1.43

Neighborhood disorder, sleep quality, and psychological distress: testing a model of structural amplification. Health Place (2009) 1.41

Sex differences in phase angle of entrainment and melatonin amplitude in humans. J Biol Rhythms (2010) 1.30

Sleep deprivation in adolescents and adults: changes in affect. Emotion (2010) 1.30

Hypersomnia across mood disorders: a review and synthesis. Sleep Med Rev (2009) 1.29

The efficacy and safety of armodafinil as treatment for adults with excessive sleepiness associated with narcolepsy. Curr Med Res Opin (2006) 1.28

Healthy older adults better tolerate sleep deprivation than young adults. J Am Geriatr Soc (2009) 1.27

The human circadian system adapts to prior photic history. J Physiol (2011) 1.27

Alcohol consumption, sleep, and academic performance among college students. J Stud Alcohol Drugs (2009) 1.25

Melanopsin and rod-cone photoreceptors play different roles in mediating pupillary light responses during exposure to continuous light in humans. J Neurosci (2012) 1.25

Human phase response curve to a 1 h pulse of bright white light. J Physiol (2012) 1.23

Effects of cognitive arousal and physiological arousal on sleep perception. Sleep (2004) 1.23

Searching night and day: a dissociation of effects of circadian phase and time awake on visual selective attention and vigilance. Psychol Sci (2003) 1.23

A 2-week efficacy and safety study of eszopiclone in elderly patients with primary insomnia. Sleep (2005) 1.22

Plasticity of the intrinsic period of the human circadian timing system. PLoS One (2007) 1.21

Effective implementation of work-hour limits and systemic improvements. Jt Comm J Qual Patient Saf (2007) 1.19

Temporal dynamics of late-night photic stimulation of the human circadian timing system. Am J Physiol Regul Integr Comp Physiol (2005) 1.17

Interactions between mothers and infants: impact of maternal anxiety. Infant Behav Dev (2006) 1.16

The influence of postnatal psychiatric disorder on child development. Is maternal preoccupation one of the key underlying processes? Psychopathology (2008) 1.15

Decreased sensitivity to phase-delaying effects of moderate intensity light in older subjects. Neurobiol Aging (2006) 1.15

Perceived racial discrimination as an independent predictor of sleep disturbance and daytime fatigue. Behav Sleep Med (2012) 1.14

Age-related change in the relationship between circadian period, circadian phase, and diurnal preference in humans. Neurosci Lett (2002) 1.13

Melatonin, sleep, and circadian rhythms. Sleep Med Rev (2005) 1.13

US public opinion regarding proposed limits on resident physician work hours. BMC Med (2010) 1.12

Sleep functioning in relation to mood, function, and quality of life at entry to the Systematic Treatment Enhancement Program for Bipolar Disorder (STEP-BD). J Affect Disord (2008) 1.11

Sleep disruption among older men and risk of prostate cancer. Cancer Epidemiol Biomarkers Prev (2013) 1.10

Reflective and ruminative processing of positive emotional memories in bipolar disorder and healthy controls. Behav Res Ther (2009) 1.08

Human responses to bright light of different durations. J Physiol (2012) 1.08

Modafinil for excessive sleepiness associated with chronic shift work sleep disorder: effects on patient functioning and health-related quality of life. Prim Care Companion J Clin Psychiatry (2007) 1.08

When policy meets physiology: the challenge of reducing resident work hours. Clin Orthop Relat Res (2006) 1.08

Association of sociodemographic, lifestyle, and health factors with sleep quality and daytime sleepiness in women: findings from the 2007 National Sleep Foundation "Sleep in America Poll". J Womens Health (Larchmt) (2009) 1.06

The organisation and content of trauma memories in survivors of road traffic accidents. Behav Res Ther (2006) 1.05

Hypersomnia in inter-episode bipolar disorder: does it have prognostic significance? J Affect Disord (2011) 1.03

Effect of Light on Human Circadian Physiology. Sleep Med Clin (2009) 1.02

Scheduling of sleep/darkness affects the circadian phase of night shift workers. Neurosci Lett (2005) 1.01

Sleep, illness course, and concurrent symptoms in inter-episode bipolar disorder. J Behav Ther Exp Psychiatry (2009) 1.01

Association between sleep and breast cancer incidence among postmenopausal women in the Women's Health Initiative. Sleep (2013) 1.01

Amplitude reduction and phase shifts of melatonin, cortisol and other circadian rhythms after a gradual advance of sleep and light exposure in humans. PLoS One (2012) 1.00

Plasma melatonin rhythms in young and older humans during sleep, sleep deprivation, and wake. Sleep (2007) 1.00

Hooked on a feeling: rumination about positive and negative emotion in inter-episode bipolar disorder. J Abnorm Psychol (2011) 1.00

Cognitive and affective control in insomnia. Front Psychol (2011) 1.00

The impact of sleep timing and bright light exposure on attentional impairment during night work. J Biol Rhythms (2008) 1.00

Daily exercise facilitates phase delays of circadian melatonin rhythm in very dim light. Am J Physiol Regul Integr Comp Physiol (2004) 0.99

Evaluating sleep in bipolar disorder: comparison between actigraphy, polysomnography, and sleep diary. Bipolar Disord (2012) 0.99

A polysomnography study of eszopiclone in elderly patients with insomnia. Curr Med Res Opin (2006) 0.99

Presleep arousal and sleep disturbances in children. Sleep (2008) 0.99

Re: "objectively measured sleep characteristics among early-middle-aged adults: the CARDIA study". Am J Epidemiol (2006) 0.99

Self-reported snoring and risk of cardiovascular disease among postmenopausal women (from the Women's Health Initiative). Am J Cardiol (2012) 0.98

Sleep problems and depression in adolescence: results from a large population-based study of Norwegian adolescents aged 16-18 years. Eur Child Adolesc Psychiatry (2013) 0.97

Altering misperception of sleep in insomnia: behavioral experiment versus verbal feedback. J Consult Clin Psychol (2006) 0.97

Low-dose sublingual zolpidem tartrate is associated with dose-related improvement in sleep onset and duration in insomnia characterized by middle-of-the-night (MOTN) awakenings. Sleep (2008) 0.97

The influence of subjective alertness and motivation on human performance independent of circadian and homeostatic regulation. J Biol Rhythms (2003) 0.96

Obligate symbiosis: sleep and affect. Sleep Med Rev (2010) 0.96

A cross-cultural comparison of sleep duration between US And Australian adolescents: the effect of school start time, parent-set bedtimes, and extracurricular load. Health Educ Behav (2012) 0.96

The effect of mood on sleep onset latency and REM sleep in interepisode bipolar disorder. J Abnorm Psychol (2009) 0.96

Sleep matters: sleep functioning and course of illness in bipolar disorder. J Affect Disord (2011) 0.96

Effects of sleep inertia on cognition. JAMA (2006) 0.96

Employer-mandated sleep apnea screening and diagnosis in commercial drivers. J Occup Environ Med (2012) 0.95

Adolescents and emerging adults' sleep patterns: new developments. J Adolesc Health (2010) 0.95

Blue light stimulates cognitive brain activity in visually blind individuals. J Cogn Neurosci (2013) 0.95